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Salmon with Kale and Cabbage

by Julie Lieber / Wednesday, 13 September 2017 / Published in Fish Night
Salmon with Kale and Cabbage
Votes: 0
Rating: 0
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Print Recipe
Prep Time minutes 15
Cook Time 20 minutes
Passive Time
Servings people
Prep Time minutes 15 Cook Time 20 minutes Passive Time Servings people
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When I am looking for a “superfood” meal that can be thrown together quickly, this is the one! It bakes on one sheet and when I am really in a pinch, I turn to the Trader Joes, already washed and sliced, kale and cabbage – each in their own bag -which takes the prep time down to about 5 minutes. When baked, the kale turns into crunchy chips and the lemon-dill sauce poured over the top adds a classic and fresh taste. (Adapted from Martha Stewart)
Ingredients
  • 1 Bunch Kale* tough stems removed,thinly sliced (about 5 cups, loosely packed)
  • 1/2 Head Green cabbage any kind (savoy, green) cored and thinly sliced (4 cups, loosely packed)
  • 8 Tbs Extra virgin olive oil
  • 4-5 Salmon filets 6-8 ounces each
  • 1 tsp Lemon zest
  • 4 Tbs Lemon juice
  • 1/4-1/2 Cup Fresh dill chopped
  • 1 tsp Dijon mustard
Ingredients
  • 1 Bunch Kale* tough stems removed,thinly sliced (about 5 cups, loosely packed)
  • 1/2 Head Green cabbage any kind (savoy, green) cored and thinly sliced (4 cups, loosely packed)
  • 8 Tbs Extra virgin olive oil
  • 4-5 Salmon filets 6-8 ounces each
  • 1 tsp Lemon zest
  • 4 Tbs Lemon juice
  • 1/4-1/2 Cup Fresh dill chopped
  • 1 tsp Dijon mustard
Instructions
  1. Preheat oven to 450 degrees.
  2. On a rimmed baking sheet, lined with parchment paper or foil, toss kale and cabbage with 3 tablespoons oil and spread in an even layer. Season with salt and pepper and bake for 10 minutes, or until starting to wilt.
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  3. Remove from oven and stir the veggies around on the sheet pan
  4. In a small bowl, whisk together the lemon zest and juice, dill, mustard, and remaining oil. Season with salt and pepper as desired.
  5. Season the salmon with salt and pepper and place on top of the cabbage kale mixture on the baking sheet.
  6. Drizzle the salmon and vegetables with the dressing.
  7. Bake until the salmon is cooked through, about 10 minutes.
  8. Serve over Quinoa or cous cous.
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About Julie Lieber

1 Comment to “ Salmon with Kale and Cabbage”

  1. blank Elke Barter says :Reply
    at

    Delicious! Such great flavor, and everyone (including the 3 year old) plowed through the kale chips and cabbage! Thank you!

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