If you want to boost your energy levels, improve cardiovascular health, reduce excess weight and maintain optimal health then consider eating superfoods. Health professionals have shown that incorporating certain foods into your daily meal plan can help increase your body’s capacity to ward off many health conditions. through a range of cellular and immune reactions. However, these superfoods are packed with powerful antioxidants that your body needs to stay healthy. They are the best foods that can keep you protected against unhealthy eating, which leads to sudden death. Nutrition experts have suggested that these superfoods contain several potent nutrients that can eliminate harmful substances from your body and protect your cells from damage. Adding these best foods into your meal plan will boost a healthy eating pattern and give you a better chance of improved health.
1. Asparagus
Asparagus is an extremely low-calorie vegetable that can improve your wellbeing. It is rich in steroidal saponins, a group of phytonutrients that can improve the function of cell membranes and enhance DNA formation. Scientists have revealed that saponins in asparagus can hinder the development of certain cancers. Asparagus is an excellent source of important vitamins, which offer anti-inflammatory and antibacterial properties. It has been revealed that anthocyanin found in asparagus can reduce the risk of heart-related conditions. Michigan State University has shown that unique flavonoids found in asparagus can also lower the risk of oxidative stress and improve healthy heart function.
2. Brussels Sprouts
This is a wonderful cruciferous vegetable that you can’t afford to ignore if you want to boost good health. The food is rich in high levels of phytochemicals that can benefit your wellbeing. Brussels sprouts contain many unique plant chemicals that can inhibit tumor growth. Researchers have confirmed that brussels sprouts intake can prevent the development of colon cancer and breast cancer. It has powerful detoxifying compounds that can protect the body against free radicals. Brussels sprouts are a good source of kaempferol, an antioxidant compound that can reduce the risk of obesity, metabolic syndrome, and ulcerative colitis. The vitamin K content of brussels sprouts can also improve bone health.
3. Cucumbers
Food scientists have shown that cucumbers are loaded with outstanding phytonutrients, which your body needs to stay in good condition. Cucumbers are rich in dietary lignans, an effective plant nutrient that can lower the risk of estrogen-related cancers. The dietary lignans found in cucumbers can also protect the walls of blood vessels and prevent the risk of a heart attack. The fruits are beneficial for people who have high blood fats. Health professionals have indicated that cucumbers can reduce the levels of LDL cholesterol and increase HDL cholesterol. The Journal of Aging Research & Clinical Practice has shown that cucumbers can be effective in the treatment of skin conditions.
4. Almonds
Almonds are delicious and flavored seeds of the almond fruit. They contain a high concentration of biotin, vitamin E, copper, and vitamin B2. The monounsaturated fats found in almonds offer so many health benefits. Almonds are loaded with several useful antioxidants that can reduce muscle tension and spasm. Eating almonds can help supply your body the required dietary fiber that will keep your blood sugar under control. You can prevent the risk of developing several sicknesses by substituting almond snacks with the other unhealthy snacks. Scientists have identified special flavonoids in almonds that can improve lives in people who are old.
5. Cranberries
Medical specialists have indicated that antioxidant compounds in cranberries can provide the body with impressive health benefits. These health-supportive fruits can prevent the development of Metabolic Syndrome (MetS). Research on cranberries has shown that they contain proanthocyanidins, which can boost immune function and reduce the risk of urinary tract infection. The plant compounds called polyphenols, which are found in cranberries can regulate the levels of blood pressure and prevent the risk of cardiovascular disease. It has been revealed that the consumption of 2-3 cups of cranberries per day for over 3 weeks can nourish your skin. Cranberries can also improve oral health.
6. Raspberries
Raspberries are wonderful fruits that can protect the body against so many diseases. Scientists have shown that the high levels of potassium, fiber and antioxidant compounds in raspberries can prevent obesity, heart disease, and stroke. Raspberries are effective superfoods you can add to your meal plan to maintain a healthy weight. The phenols found in raspberries have been shown to reduce the risk of allergies, cellulite and oral diseases. Fully ripe raspberries have flavonoid content, which can boost healthy cell life.
7. Kidney Beans
These popular beans are highly nutritious and contain health-promoting nutrients. Some of the essential nutrients in kidney beans include molybdenum, folate, copper, fiber, protein and many more. Health specialists have shown that the high dietary fiber in kidney beans can help reduce high blood sugar levels. The American Diabetes Association recommends kidney beans for people living with diabetes. The molybdenum found in kidney beans is a strong detoxifying agent that can prevent fatty liver diseases. Regular consumption of these superfoods can also help prevent constipation, high blood pressure, and coronary heart disease.
8. Grass-Fed Beef
Food specialists have shown that grass-fed beef is high in nutrients, which can increase the quality of life. Grass-fed kinds of beef are completely grazed in pasture and so provide more health benefits than the ones that feed on a processed diet. Grass-fed beef contains omega-6 fatty acids, which can help boost the immune system, improve bone mass and reduce body fat. The high amounts of vaccenic acid in grass-fed beef can help you to maintain a lean body mass. Grass-fed beef is an excellent source of vitamin B12, a part of the vitamin B complex that can improve your brain health.
9. Pasture-Raised Eggs
Pasture-raised eggs provide a higher quality of omega-3 fats, which can help prevent a range of health problems. Some of the essential nutrients in eggs include biotin, selenium, choline, vitamin B2, vitamin B12 and many more. Pasture-raised eggs contain high biological value protein that can help you to maintain and build strong muscle. Incorporating eggs in your daily meal plan can enhance your exercise performance and regulate your body temperature.
10. Quinoa
Quinoa has wonderful properties that make it a perfect food for optimal health. It is an incredible source of flavonoids, which can help prevent diseases linked to free radicals. Researchers have shown that several phenolic phytonutrients in quinoa can help promote longevity. Adding quinoa into your meal plan is an effective way you can employ to regulate your blood sugar and reduce the risk of diabetes. Quinoa also offers several other remarkable health benefits.
Reference Links :
Asparagus all-round: How it improves your health! – Michigan State University