banana breakfast
Did you know that the riper a banana is, the healthier it is for your body? Dark patches not only boost their cancer-fighting antioxidants, but the bananas also have other amazing benefits! If you are feeling sluggish, eat a banana for an instant energy boost. Rich in potassium, fiber, and natural sugars, this fruit contains
Intermittent fasting is a fitness regimen that focuses on eating and fasting at particular periods. Apart from promoting weight-loss, fasting improves heart health and aids cellular repair. Different plans work for different individuals. Here are some common intermittent fasting protocols. 1. Alternate-day Fasting It entails staying hungry for one day and fasting on the next.