Garlicky Steamed Kale
This is a great throw together at the last minute vegetable side. It only needs to cook for a few minutes and is a great super-food for those who love to eat their greens!
Ingredients
  • 3Tbs Extra virgin olive oil
  • 1Bunch Kale*washed, separated from stalks and roughly chopped
  • 2Cloves Garlicthinly sliced
  • salt and pepper to taste
  • 1Pinch Pepper flakes(optional)
  • 1 Lemoncut into wedges (optional)
Instructions
  1. Heat up a sautee pan with the olive oil and add the garlic.
  2. As soon as the garlic starts to take on color, add the kale to the pan, stir and coat with the garlic and olive oil.
  3. Sautee and add a sprinkling of water, to the pan to help with cooking.
  4. Once the Kale turns bright green, remove from the heat and season with salt and pepper, and red pepper flakes, if using.
  5. Serve with lemon wedges, for people to squeeze on top of their kale, if they like a little zing.