This recipe is for salad lovers out there who dream about a hearty salad for dinner. The barley is nutty and chewy and coated with a sweet and bold Mediterranean spice mix. Combined with the salty feta, tangy pomegranate seeds and scallions, this salad brings together lots of great flavors and textures. This is also a great dish to bring to a potluck! (Adapted from Cooks Mediterranean Cooking)
Salad Nicoise with Seared Pepper Crusted Tuna
If you are looking for a light but filling dinner salad, try this salad Nicoise. In addition to having all of the regulars, like olives, tomatoes, string beans, and eggs, this version kicks it up a notch with a seared pepper crusted ahi tuna. I love to use red and green peppercorns, which have a slightly sweet taste. Make sure everyone gets a few slices of the tuna and feel free to add any additional veggies that you love!
This dinner salad has a delicious mix of salty and sweet, crunchy and smooth. The salty feta and pungent pickled onions are balanced by the sweet raisins, delicata squash and balsamic dressing, while the smooth avocado contrasts with the crunchy nuts. My kids love this salad and polished off the entire tray – you never know what might happen when you serve a filling salad for dinner…!
This is a true superfood salad – the good oils of coconut, tofu for protein, brown rice for some body and, of course, kale. This simple but flavorful dressing if olive oil, sesame oil and soy sauce brings the dish together for a healthy and flavorful dinner salad. Serve it right away to take advantage of the great crunch of the roasted kale and coconut. (Adapted from Food and Wine Magazine)
Cauliflower and Yogurt is a heavenly combination, and the presentation of this dish on a platter is also an eye catcher. The added sweetness and crunch from the golden raisins and pistachios is an unexpected surprise. My daughter has been known to lick the platter clean, making sure to get every last drop of the curry spiced yogurt. If you’ve never had this combination, give it a try!
This dinner salad is packed with superfoods, beautiful colors and bold Asian flavors. While it’s not exactly a “one-dish wonder,” it is a salad and meal in one dish. Each time I make this, people ask me to pass on the recipe, so here it is! Based on a salad from Sweetgreen restaurant, this one brings together your veggies, starch and protein in one bite, each with its own special taste. Roasted marinated tofu and mushrooms are placed alongside chewy bright green kale and wild rice, and topped with beets, spiced sunflower seeds and a miso dressing that adds a deep salty Asian flair. Bring the leftovers to work with you for lunch - unlike lettuce, kale does not wilt!
When you need a lighter dinner, try this amazingly flavorful chicken salad. It has a delicious dressing to keep the chicken moist and is packed with all kinds of bright veggies. Feel free to use any other veggies that you like to add color and crunch! (Adapted from Barefoot Contessa)
This is a great (almost) no cook meal! I throw this together if I have some leftover grilled chicken and the rest of the ingredients are pantry and produce staples. Arranging it on a platter makes it look as good as it tastes!
Every once in a while I love to have a big salad for dinner. When salad is our main dish, some of the heartier eaters in my family often ask me tongue and cheek, “so, now that we’ve had our salad, what’s for dinner?” The addition of crunchy whole grain croutons and lots of feta cubes along with the many fresh veggies makes for a hearty dinner, even for the salad skeptics. This dinner salad is inspired by a recipe from the Barefoot Contessa, with a few (healthy) tweaks.