Did you know that the riper a banana is, the healthier it is for your body? Dark patches not only boost their cancer-fighting antioxidants, but the bananas also have other amazing benefits! If you are feeling sluggish, eat a banana for an instant energy boost. Rich in potassium, fiber, and natural sugars, this fruit contains
Regular consumption of foods that are very low in caloric content is one of the best ways to reduce belly fat. Researchers have shown that you will gain excess fat when you eat more calories than you burn. When you have excess calories in your body, they will be converted into fat and store in
Intermittent fasting is a fitness regimen that focuses on eating and fasting at particular periods. Apart from promoting weight-loss, fasting improves heart health and aids cellular repair. Different plans work for different individuals. Here are some common intermittent fasting protocols. 1. Alternate-day Fasting It entails staying hungry for one day and fasting on the next.
