Stephanie Page is a health and fitness freelancer based in the Boston suburbs. She spends her days coaching clients through high-intensity workouts and nutrition plans. Loves to spend her free time with her two young girls, husband and keep active.
banana breakfast
Did you know that the riper a banana is, the healthier it is for your body? Dark patches not only boost their cancer-fighting antioxidants, but the bananas also have other amazing benefits! If you are feeling sluggish, eat a banana for an instant energy boost. Rich in potassium, fiber, and natural sugars, this fruit contains
belly-fat-cover
Regular consumption of foods that are very low in caloric content is one of the best ways to reduce belly fat. Researchers have shown that you will gain excess fat when you eat more calories than you burn. When you have excess calories in your body, they will be converted into fat and store in
Intermittent fasting is a fitness regimen that focuses on eating and fasting at particular periods. Apart from promoting weight-loss, fasting improves heart health and aids cellular repair. Different plans work for different individuals. Here are some common intermittent fasting protocols. 1. Alternate-day Fasting It entails staying hungry for one day and fasting on the next.
top-10-superfoods
If you want to boost your energy levels, improve cardiovascular health, reduce excess weight and maintain optimal health then consider eating superfoods. Health professionals have shown that incorporating certain foods into your daily meal plan can help increase your body’s capacity to ward off many health conditions. through a range of cellular and immune reactions.
Healthy Fruits
Nowadays, there are many risks we expose ourselves to due to immense adoption and consumption of chemicals in our bodies. Our bodies thus require a lot of nutrients and minerals to protect itself against illnesses. There are some nutrients that can only be obtained from fruits and vegetables. Vitamin C is very vital for a
Healthy Finger Food
Presently, Healthy Finger Food has become a trend. Everyone is crazy about it and it has become the hot topic. So, do you know about it? What is the hype all about? Why do you think it has gained popularity? And where can you find it? Let us keep reading to find answers to all